programs

 
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6-month comprehensive coaching prograM

Includes:


Complementary FIRSt visit:

Health history consultation

Goal setting

Q+A
 

After intake:

Bi-weeky, 50 minute sessions- in-person, via phone, or Skype
 

Sessions may be:

Psychological processing & meditation-focused

Nutrition-focused

Movement-focused

Unlimited email & text support

Follow-up tools, notes, & reminders

Admission to all events

Pertinent books, recipes, hand-outs, & additional media resources