programs

FIRST VISIT, Consultation:

In-depth health history

Goal setting

Q+A


AFTER INTAKE:

50-minute sessions: in-person, via phone, or Skype

all SESSIONS Focus on:

Psychological processing

Evidence-based Nutritional support

Meditation

Specific Movement

& Appropriate Combinations

6- Month Comprehensive PROGRAM INCLUDES:

Bi-weekly 50 minute sessions

Unlimited email & text support

Admission to all Evergreen events

Pertinent books, recipes, & additional media resources

one-by-one Sessions INCLUDE:

50-minute sessions

Email support

Recipes & additional media resources

Movement-Only Sessions

Explore identity outside of athletics

Heal trauma associated with past overuse of exercise

Recommended for someone who is approved to participate in physical
activity by a physician, who wants to explore compassionate exercise.

Use yoga, meditation, & breathwork to connect to the body and its signals

No history of treatment required

Biomat Sessions

includes:
45 minute sessions by appointment

Relax or meditate as a far-infrared light penetrates the skin, tissue is stimulated on a cellular level. FIR therapy promotes healing by activating the body’s circulatory and respiratory systems.