programs

 

COMPLEMENTARY FIRST VISIT:

Health history consultation

Goal setting

Q+A


AFTER INTAKE:

50 minute sessions: in-person, via phone, or Skype

 

all SESSIONS Focus on:

Psychological processing

Nutrition

Meditation

Specific Movement

& Appropriate Combinations

 

 

6- Month Comprehensive PROGRAM INCLUDES:

Bi-weekly 50 minute sessions

Unlimited email & text support

Follow-up tools, notes, & reminders

Admission to all Evergreen events

Pertinent books, recipes, hand-outs, & additional media resources

 

one-by-one Sessions INCLUDE:

Follow-up tools, notes, & reminders

Email support

Books, recipes, hand-outs, & additional media resources

 

 

 

 

To sign up for your first complementary consultation:

 

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Movement-Only Sessions

includes:

Explore identity outside of athletics

Heal trauma associated with past overuse of exercise

 


Recommended for someone who is approved to participate in physical
activity by a physician, who wants to explore compassionate exercise.

Use yoga to listen to the body and its signals

*No history of treatment required

 

For Movement-Only Sessions:

 
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Biomat Sessions

includes:
45 minute sessions by appointment

Relax or meditate as a far-infrared light penetrates the skin, tissue is stimulated on a cellular level. FIR therapy promotes healing by activating the body’s circulatory and respiratory systems.

 

For Biomat Sessions: